SafeTips
Shoveling Snow

• Shoveling snow can be excellent exercise, but it can also be hazardous to people who overdo it.

• If you are older than 40, or if you aren't in good shape, be careful.

• If you have a history of heart trouble, check with your doctor before grabbing that snow shovel and clearing the driveway or sidewalk.

• Don't shovel snow just after you eat.

• Don't smoke while shoveling.

• Pace yourself. Snow shoveling is a strenuous exercise that raises both your pulse and blood pressure. Treat shoveling like an athletic event: warm up before you start, and stretch during and after shoveling.

• Try to shovel fresh snow, which is easier to handle than snow that has partly melted or become packed-down. 

• Try pushing the snow forward instead of scooping and lifting it.

• Push or pick up small amounts at a time.

• Concentrate on using your legs instead of your back. Bend your legs and keep your back straight.

• Take breaks. And don't work until you are exhausted.

• If your chest feels tight, stop immediately.

• Wear layers of clothing, and keep your hands and feet warm.