Coping with Holiday Stress

• Have a realistic plan. This will reduce the strain of juggling tasks, duties, errands and appointments.

• Stick to your lists and your budget. Overspending is a common source of Christmas stress. Remember that the point of the season is to show care, not to simply consume.

• Learn how to say "no" to less important activities. Be selective. Don't over-schedule. If you limit yourself to two social events per week, you won't run down your batteries.

• Plan parties or shopping trips with family and friends, in order to cut down on the number of events and responsibilities.

• Schedule some "down time" to use for rest and reflection.

• Keep your sense of humor.

• Establish your own standards, and don't be governed by other's expectations or demands.

• Don't skip meals or live on snacks because you are too busy.

• Don't sacrifice your exercise program as you get busier.